JustBreathe
To bring balance and health to our bodies & minds, as we seek to find strength, flexibility and a positive outlook for our lives.
Yoga - Pilates - Senior Fitness
with Debbie Oates
Here are the classes I'm teaching this week:
April 14 - 18,
2025
Caldwell YMCA...
Monday
9:00am - 10:00am: Yoga-all-levels
(A Flow for Gratitude and Thankfulness)
10:15am - 11:15am: Silver Sneakers Cardio Circuit
(classic circuit - low impact aerobics)
Tuesday
9:15am - 10:00am: Silver Sneaker Chair Yoga
("Breath and movement for Spring")
Wednesday
8:00am - 8:45am: Pilates Mat
(Pilates Fusion)
9:00am - 10:00am: Yoga all-levels
(make room for new growth)
10:15am - 11:15am: Silver Sneakers Cardio Circuit
(let's dance!)
Thursday
9:15am - 10:00am: Silver Sneakers Chair Yoga
(Elastic thera-bands for shoulder focus)
Friday
9:00am - 10:00am Restorative Yoga
(Focus on the journey, not the destination)
10:15am - 11:15am Silver Sneakers Cardio Circuit
("Get Ready" for cardio & strength intervals)
Spring has sprung!
Spring is beckoning us to go outside and enjoy all of nature that is beginning to bloom and coming alive again. It is definitely time to be out of doors….to breathe fresh breath and reinvigorate your soul…your life…with the smells and senses of springtime. It’s time to work in the garden, turning over the earth, discovering a new peacefulness –time to sweep away the cobwebs from our homes (and our minds?) to feel a sense of calming accomplishment – as we move through the days with ease, purpose and new vigor. From now until Midsummer Solstice, the days will lengthen as the sun returns, bringing increased strength and warmth. Set new goals and new intentions as the days grow longer and the nights get shorter and feel the fertility in this growing period. Celebrate "Spring" in my classes at the Caldwell YMCA....feel energized and get your creative juices flowing to embrace this new season - Namaste'