Just​Breathe

March…. “…Comes in like a Lion”… as we look forward to Spring arriving on the 20th of March… we look forward to celebrating the balance...

.....and snow… and ice… and rain…. And weather that makes us want to stay indoors….. . brrr…… Looking to warm the heart as well as...

Happy New Year…. A new year… a new perspective…. Setting new goals and intentions… and letting go of old expectations and anything of the...

Merry Christmas….. Tis the season to be “Jolly”… depressed?, freaked out?, overworked?, stressed, bloated?....we could fill in just about...

Happy Halloween! “Evolving from the ancient Celtic holiday of Samhain, modern Halloween has become less about literal ghosts and ghouls...

Deeper into the Fall season…..our last hikes with “good weather”…cooler weather…. Enjoying the change in the seasons…..the last few days...

At last… Fall has arrived….We celebrated the Autumnal Equinox with special treats for all of my students in my classes at the Caldwell...

The days are beginning to shorten…. The nights are longer and cooler…. As we head toward the Fall equinox in a few weeks. Savor these...

DebO up above Cascade, ID and about a mile up from Blue Lake. We’ve had some very enjoyable weather in the Treasure Valley of Idaho...

Everything tastes sweeter in the out of doors. Now is the time to get outside and play, and hike and backpack and bicycle and do all of...