1st week of July activities
This is a short week of classes at the Caldwell YMCA. We Celebrate our Independence Day on Friday the 4th. I know everyone likes to...
Summer Solstice
The June solstice is here once again, marking the longest daylight period of the year and the start of astronomical summer in Earth’s...
June 2014
I just love summer... it's warm and sunny and the weather offers the opportunity to practice outside. I have done that a few times at...
Welcome June
Welcome to the warm and sunny summer months….. You’ll notice many Face Book notices for Idaho Yoga Awareness week this first week of...
Memorial Weekend
My husband and I just attended the college graduation of our daughter, Amanda; this past Saturday at the University of Idaho in Moscow. ...
Welcome May
Welcome May…. The weather has been beautiful….we’re working on our yards and gardens…. We’re riding bikes and going for long walks….kids...
Photo #2
Photo #2: bend the elbows and press the arms into the mat and keep the fingertips reaching up overhead and arc the back even more as we...
photo #3
Photo #3: Finally, pressing the back of the head and tailbone into the mat even stronger and actually lifting the shoulders off the mat...
Happy Easter
Hope everyone is enjoying their Easter weekend celebration with family and friends. I'm looking forward to seeing everyone this week to...
Easter Week
quick note today.....I will include a recipe for these "No bake energy balls" from my friend, Jill Kroll; they are yummy and may provide...
